BLOOM in The Times Top 50 Retreats

Welcome to our first BLOOM Newsletter for the Whole Women, where you will find regular wellbeing tips, recipes, exercises and special offers on our amazing programme of retreats.

We are thrilled this week to have been included in The Times top 50 retreats for 2014, which is fantastic after just one full season. The Times particularly mentioned our Inner Artist Retreat from March 30th – April 4th which is a great gift to your creative self.

Meanwhile, our first retreat for 2014, is coming up end of January. A specially designed detox long weekend by our nutrition expert Ursula Peer who has created this wonderful healthy soup recipe exclusively for you.

Enjoy and see you in the Garden,

Love Lynne, Monika, Robin and the BLOOM Team

BLOOM New Year Detox
Our successful detox is designed to be easily achievable and allows everyone to feel the benefits of an inner-cleanse.
Based on the principles of Traditional Chinese Medicine, led by international nutritionist Ursula Peer the 3 day detox is the perfect way to assist a transition from an unhealthy diet to a healthy one.

Feel these benefits
Eliminate toxins from your system, which means losing weight and or allowing your stomach to reduce to normal size
Improve vitality and energy levels right away
Improve circulation through purification
Feel enhanced mental clarity
Get to know better eating habits
People with heart problems may notice a more regular heartbeat, diabetes parameters may improve, joints may feel less stressed and more flexible etc.

Here is a recipe – a wonderful start to a detox day
(the better the ingredients – organic, fair trade, regional – the better)

Alkaline vegetable soup
5 cups of the best water available
4 zucchini, finely chopped
2 celery stalks, finely chopped
5 medium carrots, finely chopped
1 cup chopped parsnips or purple carrots
2 peeled, diced potatoes
1 cup chopped green beans optional
1 tsp. finely chopped ginger
1 bunch roughly chopped parsley
1 tbsp. finely chopped lemon zest

Put all ingredients into a large stock pot and bring to the boil, then lower heat and simmer for 20 minutes more.
Add a pinch of Flor de Sal or unrefined sea salt and a tablespoon of the best olive oil available for each serving.
Sprinkle with the magical detox herbs coriander and parsley, finely chopped!
Enjoy as much and as often as you like – serves 4.

BLOOM’s Detox Long Weekend with Ursula Peer:
January 30 to February 2
Cost: £495 + VAT

For more information and to book please contact:
monika@bloomretreats.com

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